After my last outing while sporting a number was the mostly ok then suddenly train wreck of a Great Welsh Marathon, my prep for my next 26.2 miler begins with a 10k from Treforest Industrial Estate tomorrow.
It promises to be an interesting test. Starts flat, then get's a little tasty for a while before a pretty flat second 5. Special.
I honestly have 0 idea what to expect from the weather, I'm dressing for hot, even though I'm not!
Goals for the day:
Baseline:
51:00 (8:12 min/ml) - conditions may not be great and it's a tough course at the start. That'd be... passable
Achievable:
48:00 (7:43 min/ml) - Close to Cardiff St Davids run, think I'm capable
Would be nice, but maybe beyond me this time:
47:00 (7:34 min/ml) - New PB, always somewhere in mind
It's a pick up on the day kind of number deal, so no picture. I am using that bright top form last time again though, so kind of squint and picture it!
The Swansea Half Marathon follows this and then it's time for the marathon in Tenby (The Wales Marathon, can't people just call marathons after the place they're held anymore???)
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