I jest, I am looking forward to it, it'll be a good test. However, my prep has been inadequate to say the least and this isn't going to be a PB or anything. I've accepted this fact.
Goals for the day:
Baseline:
Not bother the nice St Johns people too much... (finish)
Achievable:
4:20:00 (9:55 min/ml)
Would be nice, but maybe beyond me this time:
4:05:00 (9:21 min/ml)
Last one would be a PB... which contradicts what I said... I'm going to bed...
I ran 4:09 in Manchester last year, I'm fitter/stronger now I think, but equally I'd done the prep for that one. Who knows hey!
No number shot as I get that tomorrow. Try instagram at about 8:05.
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