Rest... rest my bum!
Now this hasn't come as a great time, I'm running in the St Davids run on the weekend (Sunday 5th March) and I was hoping to do a decent time on what should be a pretty flat course around Cardiff.
Not so hopeful now... still think I can do ok but we'll see.
Luckily as it was illness, no loss of interest on my part I believe it's actually made me a slight bit more keen to get on with it and get back on the proverbial horse. Not a real horse, I can't ride them. So, today I put on my XXXXL shorts and ventured back into the gym. Nose still running as I went. Quick (lol) mile warm up and a bit of time on the weights to work on my massive muscle...
It was ok, I did what I tried and it didn't kill me.
I may be backish. I'll run tomorrow lunch time if the weather is ok, it's not going to be is it...
On a side note... Great Welsh Marathon has my attention... may do that
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