It so happens, in roughly the middle of the day I tend to have an hour to myself. I believe the intention is to eat or something, but there are far better things you can do with it.
In all practicality, my lunch hour is generally speaking a good opportunity to be active. In the evenings a very busy pair of kids uses up much of the time, so I don't always get much chance to get out. As a result lunch times are spent having a jog, or in the conveniently placed gym next door. Even though there's still not so much as a muscle on me.
Today was a day I wanted to get out and get a couple of miles in, so I did:
The Bay was quite pleasant today! I enjoyed, I got a few miles in and I was back in work to time! Everyone is a winner!
The moral of the story is, no time is too short to bother, take every opportunity you can to be active as it will all help in the end. Apart from me in the gym, that seems to make little difference.
No parkrun tomorrow, going to save myself for a solo Sunday long run while taking one of the aforementioned kids to a rehearsal. Going to be a dark one by the time I get back!
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