January review - First month down!

As well as the various time targets I've set myself this year, I also plan on running a grand total of 1,000 miles! Far more than I did last year but I think it's achievable.

Well today is the last day of the first month! To hit my 1000 mile target I should have at least covered 84 miles, to make up 1/12th of the overall distance. MATHS!

This month I ran 3 races (2 of which were parkrun so not really races) and ran on a total of 26 days from the 31, covering 114 miles and just under 7000ft of elevation!

Well ahead of schedule so far!

I ran 2 PB 's at:

5k -         was 21:05 now 20:50
8 Mile -  was 63:03 now 56:59

and hit 1 goal by going under 60:00 in the 8 mile race (Lliswerry!)

Somehow my Runbritain ranking handicap thing has dropped down to 8.8!

Overall happy with the month!