Sadly not in time for Gwent League which I missed last weekend, but plenty of races coming up!
I've been stretching, kind of like:
Only imagine a middle aged, overweight, graying bloke doing it for accuracy. This hurts a bit, but not like the sports massage did!
The weather felt warmer, I had a solid plan to stay flat, moderate pace/effort and within easy reach of the car just in case everything went wrong and before I knew it it was 3 miles deep and headed down the Trevethick Trail, which isn't flat, but was fine.
It was a little further and maybe a little faster than I went for, I'll take it as a win, maybe I'll try something a bit faster over the weekend.
Route!
Main feeling on getting back to the car was relief, I've lots coming up and need to get the training done, or I'll have a very unpleasant time.
Right I'm off to stretch again
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