Well, I've had a productive couple of running weeks, if not a blogging!
Last Sunday saw me hit Swansea for the 10k, hopefully chasing 45 minutes and another PB (been regular this year).
I started badly, I was late, it was raining and I needed a pee. But all was sorted as much as can be at the expense of a decent warm up.
Off I went, chasing the 45 min pacer, who went off a bit swiftly may I say, until he seemed to slow down a little (he did). I then found myself a couple of seconds in front of him, not really sure what I was doing. This wasn't the plan!
In a change to my normal head state, from somewhere I got weirdly positive and thought, I can hold this. Before I knew it I was turning into the easier return 4.7km. A couple of efforts and digging and and I was over in 44:15. Well ahead of expectations.
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Damp but pleased! |
Good grief! But had I killed myself ahead of the following week... of course not it doesn't take a week to get over a 10k.
7 short days later and I was in Cardiff, it was damp and drizzly again, after queuing for everything for hours... I was running late but got everything done at the expense... wait, there's a pattern here...
Targeting 1:42, to beat my Swansea time, I felt quite confident.
Anyway, 3 mins to the start, I crowded into the white pen (never been in the front pen before) and was shortly off. Being at the back, I took places fairly steadily, passing a few mates. As time went on I realised I was feeling ok, not doing anything stupid and I passed through 10k in 47 minutes or so.
I decided to keep it steady and while I did lose some pace through the race (and I hadn't noticed all the little inclines so much in the other 4567 times I've ran this race), and I did have to dig in goiing round Roath Park in particular, but everthing held together and I even had a bit to push on the last half mile.
I ran over the line and the frustrating 1:40:05 was on my watch. Gutted wasn't the word, of course a great result but so close...
I pick my bag up and get my phone... text... picture, screen shot from the tracking app... 1:40:01. That's worse... good god!! Still happy, just frustrated...
Finally, 30 mins later, the app gets updated. 1:39:59.
<insert Hallelujah chorus link here>
I'm definatley stronger and faster than I have been. I think there's more in me, hopefully I can finish the year ok, then next year push on into the 1:36/7's and 42/3 for 10k.
Hoping so!
No sign of me on the TV coverage...