The Roman Run is a 16 mile the-things-I-said-above race between Scenic Brecon and The Sky-News-Famous Merthyr (Cyfartha Park to be exact). There appear to be several nasty hills, but in the main I think it'll be ok, but I'm not expecting much of a performance.
This is due to:
- The distance, 16 miles is odd, do I go half pace and hang on, or marathon pace (lol) and kick on?
- Lack of longer training runs of late, will I blow up regardless
- The underfoot, I'm the worst trail runner you've ever met, I believe I've mentioned this before, I will end up in a ditch bleeding at some point.
But I'm told the shirt is awesome.
So targets, pretty much licking my finger and putting it in the air here:
Baseline: 2:50? - Yeah, that feels like numbers, in a sequence
Achievable: 2:35 - Pushing on the targets a bit as I'm too easy on myself sometimes
Would be nice, but maybe beyond me this time: 2:20, no chance, but it's there to aim for!
Achievable: 2:35 - Pushing on the targets a bit as I'm too easy on myself sometimes
Would be nice, but maybe beyond me this time: 2:20, no chance, but it's there to aim for!
I just accidentally put them in at 15 minute intervals!
Race day pick up for the number, so if you like that kind of thing watch instagram / facebook for a picture and what not.
It'll be an experience, then next year I'll know arse from elbow and will go for time.
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