Ticking off the boxes today!
Firstly I'm now officially a member of the Parkrun volunteer family. As I mentioned in my last post today I headed to Parc Penallta, the sprog ran 17 mins for 2k and I stood at marker 10 as a Marshall. Next time I'll be on timing duties!
It's all learning ahead of the big launch!
Next up I then laced up my trainers, dropped my daughter at drama class and decided to run home (she was getting picked up, I'm not mental). I'm comfortably over confident at the moment and am probably rushing a bit which is hurting me down the line. But I managed (with a record 2 pee stops and a stop to see if I could adjust the route):
Feeling wise, yeah was ok, I was overly aggressive, I felt a bit tight after and had 1 knee niggle, but it's fine. Half marathon next week, god knows what I'll do there.
This run achieved a further thing. For 2017 I have passed 200 miles <insert party music here!>
The actual total appears to be 201.2 miles. Based of a target of 650 for the year I'm almost a third of the way there! Plus I'm up 2 PBs!
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